Rouses Markets · Nut and Seed Butters
Crunchy Speculoos Cookie Butter
A 2 Tbsp (34g) serving of Crunchy Speculoos Cookie Butter by Rouses Markets has 200 calories, 11g of sugars and 5mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495307, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495307, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014693
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 89% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 36% carbohydrate, 62% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 9.4 g | 89% |
| Sodium | 15 mg | 203 mg | 19% |
| Protein | 2.9 g | 21.9 g | 4% |
| Calories | 588 | 588 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 373 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maisie Jane's, Creamy Cashew Butter MAISIE JANE'S | 11 mg | 604 |
| Yumbutter, Creamy Almond Butter YUMBUTTER | 9 mg | 594 |
| Berry Antioxidant Nut Butter ARTISANA | 7 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): SPECULOOS POWDER 55% (WHEAT FLOUR, RAW CANE SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), SOY FLOUR, INVERT SUGAR, SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG), VEGETABLE OILS (RAPESEED OIL AND PALM FAT), CANDY SUGAR(SUGAR, CANDY SYRUP), SPECULOOS CRUNCH 4% (WHEAT FLOUR, CANDY SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, RAISING AGENT (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG), EMULSIFIER (SOY LECITHIN).
The statement lists 5 ingredients at the top level, beginning with Speculoos Powder 55% (wheat Flour, Raw Cane Sugar, Vegetable Oils and Fats (palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495307).
More Rouses Markets nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Peanut Butter | 594 | 12.5 g | 500 mg |
| Creamy Speculoos Cookie Butter | 618 | n/a | 15 mg |
| Creamy Hazelnut Spread | 541 | 56.76 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Crunchy Speculoos Cookie Butter?
200 per 2 Tbsp (34g) serving, and 588 per 100 g.
How much sodium is in Rouses Markets Crunchy Speculoos Cookie Butter?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov