Khaas · Other Grains and Seeds
Crushed Seeds, Pomegranate
A 3 approx (100g) serving of Crushed Seeds, Pomegranate by Khaas has 70 calories, 17g of sugars and 0mg of sodium, as submitted by NEW RELIANCE TRADERS, INC. to USDA (FoodData Central 1888787, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1888787, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NEW RELIANCE TRADERS, INC. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 18436300060
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 99% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 0 g | 99% |
| Sodium | 3 mg | 0 mg | 56% |
| Protein | 1 g | 14.3 g | 2% |
| Calories | 68 | 378 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seeds in this aisle
217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; 110 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): POMEGRANATE SEEDS
The statement lists 1 ingredient at the top level, beginning with Pomegranate Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement NEW RELIANCE TRADERS, INC. submitted to USDA (FoodData Central 1888787).
Questions about this product
How many calories are in Khaas Crushed Seeds, Pomegranate?
70 per 3 approx (100g) serving, and 68 per 100 g.
How much sodium is in Khaas Crushed Seeds, Pomegranate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NEW RELIANCE TRADERS, INC. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov