Crustaceans, spiny lobster, mixed species, raw
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 85g, according to the USDA FoodData Central database. It provides 20.6g of protein, 1.5g of fat, and 2.4g of carbohydrates.
Values per 85g
Macro Breakdown
112
Calories per 100g
20.6g
Protein
1.5g
Total Fat
2.4g
Carbs
177mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 112.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.6 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Energy | 469.0 kJ | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 3.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 177.0 MG | 8% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 238.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 46.2 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Zinc, Zn | 5.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Crustaceans, spiny lobster, mixed species, raw? ▼
Crustaceans, spiny lobster, mixed species, raw contains 112 calories per 100g. It has 20.6g of protein, 1.5g of fat, and 2.4g of carbohydrates.
What are the macros in Crustaceans, spiny lobster, mixed species, raw? ▼
Per 100g, Crustaceans, spiny lobster, mixed species, raw has 20.6g protein (74% of calories), 1.5g fat, and 2.4g carbs.
How much sodium is in Crustaceans, spiny lobster, mixed species, raw? ▼
Crustaceans, spiny lobster, mixed species, raw contains 177mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).