Crystal Farms · Cheese
Crystal Farms, Garlic & Herb
One wedge (19g) serving of Crystal Farms, Garlic & Herb has 30 calories, less than 1g of sugars and 230mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2121425, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121425, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075925960371
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 14% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 88% |
| Sodium | 1,211 mg | 643 mg | 88% |
| Protein | 15.8 g | 21.4 g | 27% |
| Calories | 158 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other herb in this aisle
205 of the 15,853 cheese products are named herb. Per 100 g their median is 286 calories, 571 mg of sodium and 14.3 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Punk Rawk Labs, Herb Nutmilk Cheese, Cashew PUNK RAWK LABS | 933 mg | 483 |
| Green Thunder Select Mature Cheddar with Garlic and Garden Herbs SNOWDONIA CHEESE COMPANY | 929 mg | 407 |
| Garden Herb with Black Pepper Chao Slices FIELD ROAST | 900 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT MILK, SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, GARLIC POWDER, SALT, CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, BASIL, CHIVE, CILANTRO, SPICE.
The statement lists 14 ingredients at the top level, beginning with Reduced Fat Cheddar Cheese (pasteurized Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2121425).
More Crystal Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crystal Farms, Harvest Dill | 158 | 5.26 g | 1,263 mg |
| Crystal Farms, Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch | 158 | 5.26 g | 1,526 mg |
| Whole Milk Ricotta Cheese | 161 | 6.45 g | 177 mg |
| Wisconsin Part-skim Ricotta Cheese | 145 | 3.23 g | 242 mg |
| Crystal Farms, Fat Free American Cheese | 143 | 9.52 g | 1,714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Crystal Farms product (257)each with its place in its category
- Everything Milton G. Waldbaum Company submits (320 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Crystal Farms, Garlic & Herb?
30 per 1 wedge (19g) serving, and 158 per 100 g.
How much sodium is in Crystal Farms, Garlic & Herb?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov