Good To-go · Entrees, Sides and Small Meals
Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl
One container (123g) serving of Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl by Good To-go has 540 calories, 10g of sugars and 580mg of sodium, as submitted by Cape House Foods LLC to USDA (FoodData Central 2510990, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510990, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cape House Foods LLC submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855680005858
- Category
- Entrees, Sides and Small Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 93% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 61% carbohydrate, 28% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 1.4 g | 93% |
| Sodium | 472 mg | 310 mg | 76% |
| Protein | 12.2 g | 4 g | 93% |
| Calories | 439 | 158 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other beans in this aisle
76 of the 1,349 entrees, sides and small meals products are named beans. Per 100 g their median is 131 calories, 331 mg of sodium and 5.5 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Madras Lentils, Red Beans, and Spices Simmered in a Creamy Tomato Sauce TASTY BITE | 364 mg | 107 |
| Ducal Refried Red Beans, 14.1 Oz DUCAL | 362 mg | 131 |
| Del Real Foods Refried Beans, 22 Oz DEL REAL FOODS | 362 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): (NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)
The statement lists 18 ingredients at the top level, beginning with (notice How Many You Can Pronounce!) Onion, Instant Long Grain Rice, Dried Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement Cape House Foods LLC submitted to USDA (FoodData Central 2510990).
Questions about this product
How many calories are in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl?
540 per 1 container (123g) serving, and 439 per 100 g.
How much sodium is in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cape House Foods LLC submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov