Branded Food · GOOD TO-GO

Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban

According to USDA FoodData Central (FDC ID 2510990, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

439
Calorieshigh density
12.2g
Proteinhigh · 24% DV
66.7g
Carbshigh · 24% DV
13.8g
Fatgood source · 18% DV
439 calories per 100g

Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban contains 439 calories per 100g according to USDA FoodData Central. It has 12.2g of protein, 13.8g of fat, and 66.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban is fiber-rich, with 7.3g of dietary fiber per 100g.

12.2g
protein per 100g
Top 44%
protein vs USDA whole foods
439
calories per 100g
7.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban by GOOD TO-GO contains 439 calories per 100g, according to the USDA FoodData Central database. It provides 12.2g of protein, 13.8g of fat, and 66.7g of carbohydrates per 100g. Dietary fiber: 7.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban is catalogued there as FDC ID 2510990, a branded food entry from GOOD TO-GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban is a carbohydrate-dense food that can serve as a quick energy source.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 439 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 24mg 8% Sodium 472mg 21% Total Carbohydrate 67g 24% Dietary Fiber 7g 26% Total Sugars 8g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 187mg 14% Iron 6mg 32% Potassium 797mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

439
Calories per 100g

439 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
439 kcal = 22% of FDA 2,000 kcal Daily Value
P: 12.2gF: 13.8gC: 66.7g
12.2g
Protein
24% DV
13.8g
Total Fat
18% DV
66.7g
Carbs
24% DV
7.3g
Fiber
26% DV
8.1g
Sugar
no FDA DV
472mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban ranks on protein

Its 12.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 439 KCAL
Fiber, total dietary 7.3 G
26%
Protein 12.2 G
24%
Total Sugars 8.1 G
Total lipid (fat) 13.8 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 MG
14%
Iron, Fe 6 MG
32%
Potassium, K 797 MG
17%
Sodium, Na 472 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 24 MG
8%
Fatty acids, total saturated 5.7 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban delivers 12.2g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 439 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban contains 439 calories per 100g. It has 12.2g of protein, 13.8g of fat, and 66.7g of carbohydrates.
What are the macros in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban? ▼
Per 100g, Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban has 12.2g protein (11% of calories), 13.8g fat, and 66.7g carbs. Fiber: 7.3g. Sugar: 8.1g.
How much sodium is in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban contains 472mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban high in fiber? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban contains 7.3g of dietary fiber per 100g, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban keto-friendly? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban has 66.7g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban good for a diet? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban has 439 calories per 100g. Fat content: 13.8g. Contains 7.3g fiber which aids digestion.
What vitamins and minerals are in Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban is notably rich in Iron, Fe (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban compare to other foods? ▼
Good To-go Cuban Black Beans, Planta in and Rice with Garlic Crema Sauce Rice Bowl, Cuban provides 439 calories and 12.2g protein per 100g. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2510990) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.