Branded Food · TRAPPEY'S

Trappey's Cut Okra

According to USDA FoodData Central (FDC ID 1861384, data refreshed September 2026), nutrition facts per 125g serving, sourced verbatim.

20
Caloriesvery low density
4.0g
Carbslow · 1% DV
20 calories per 125g serving

Trappey's Cut Okra contains 20 calories per 125g serving according to USDA FoodData Central. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

Trappey's Cut Okra by TRAPPEY'S contains 20 calories per 125g serving (16 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Trappey's Cut Okra is catalogued there as FDC ID 1861384, a branded food entry from TRAPPEY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Trappey's Cut Okra reads as low carb, very low calorie within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 125g Amount per serving Calories 20 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 4g 1% Dietary Fiber 4g 14% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 0mg 0% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 125g serving · 16 kcal per 100g basis

Macro Breakdown

20
Calories per 125g serving
16 kcal per 100g (USDA basis)
0%100%1of 2,000 kcal
20 kcal = 1% of FDA 2,000 kcal Daily Value
P: 0.0gF: 0.0gC: 4.0g
4.0g
Carbs
1% DV
4.0g
Fiber
14% DV
350mg
Sodium
15% DV

Values shown per 125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.2 G
1%
Energy 16 KCAL
Fiber, total dietary 3.2 G
11%
Protein 0.00 G
0%
Total Sugars 0.00 G
Total lipid (fat) 0.00 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 0 MG
0%
Potassium, K 48 MG
1%
Sodium, Na 280 MG
12%
Vitamin A, IU 80 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • It carries 20 calories per 100g.
  • Based on its per-100g profile, it fits low carb, very low calorie patterns.

Nearby Foods

Other McCall Farms Inc products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Trappey's Cut Okra side-by-side with SIMPLY SEASONED MIXED GREENS and CUT OKRA

Frequently Asked Questions

How many calories are in Trappey's Cut Okra?
Trappey's Cut Okra contains 20 calories per 125g serving (16 cal per 100g basis, USDA storage).
How much sodium is in Trappey's Cut Okra?
Trappey's Cut Okra contains 350mg of sodium per 125g serving, which is 15% of the recommended daily limit (2,300mg).
Is Trappey's Cut Okra high in fiber?
Trappey's Cut Okra contains 4.0g of dietary fiber per 125g serving, which is 14% of the daily recommended value (28g).
Is Trappey's Cut Okra keto-friendly?
With only 4.0g of carbs per 125g serving, Trappey's Cut Okra can fit into a ketogenic diet. Carbs provide 80% of its total calories.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1861384) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 125g serving for this product, the headline values (calories, macros) are multiplied by 125/100 = 1.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.