Lieber's · Canned vegetables
Cut Yams Sweet Potatoes
A 2/3 cup (162g) serving of Cut Yams Sweet Potatoes by Lieber's has 160 calories, 17g of sugars and 35mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2104940, record updated Jun 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2104940, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 162g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427006187
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 97% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 1.7 g | 97% |
| Sodium | 22 mg | 240 mg | 15% |
| Protein | 1.9 g | 1 g | 78% |
| Calories | 99 | 33 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other potatoes in this aisle
270 of the 3,942 canned vegetables products are named potatoes. Per 100 g their median is 42 calories, 170 mg of sodium and 0.6 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| No Salt Added Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans FOOD CLUB | 16 mg | 36 |
| Organic Cut Sweet Potatoes DUNBARS | 16 mg | 75 |
| Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, and Lima Beans GIANT EAGLE | 16 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER AND SUGAR.
The statement lists 2 ingredients at the top level, beginning with Sweet Potatoes, Water and Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2018), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2104940).
More Lieber's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lieber's Chick Peas, 15.5 Oz | 85 | 0 g | 269 mg |
| Whole Kernel Golden Corn | 56 | 4.8 g | 240 mg |
| 100% Pure Pumpkin | 33 | 3.33 g | 8 mg |
| Sweet & Whole in Brine Baby Corn | 32 | 1.43 g | 200 mg |
| Stems & Pieces Mushrooms | 31 | 0 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Cut Yams Sweet Potatoes?
160 per 2/3 cup (162g) serving, and 99 per 100 g.
How much sodium is in Lieber's Cut Yams Sweet Potatoes?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Jun 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov