Ahold · Canned vegetables
Cut Yams Sweet Potatoes in Syrup
A 2/3 cup (160g) serving of Cut Yams Sweet Potatoes in Syrup by Ahold has 130 calories, 22g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1936515, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1936515, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 160g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267026379
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 98% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 1.7 g | 98% |
| Sodium | 3 mg | 240 mg | 2% |
| Protein | 0 g | 1 g | 0% |
| Calories | 81 | 33 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, CANE SUGAR.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Water, Cane Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1936515).
More Ahold canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Pigeon Peas | 80 | 1.6 g | 232 mg |
| Marinated Artichoke Hearts | 83 | 3.33 g | 733 mg |
| Mexican Style Hominy | 69 | 0 g | 192 mg |
| Mexican Style Corn with Red and Green Peppers | 94 | 5.88 g | 271 mg |
| Whole Kernel Corn | 67 | 7.62 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Cut Yams Sweet Potatoes in Syrup?
130 per 2/3 cup (160g) serving, and 81 per 100 g.
How much sodium is in Ahold Cut Yams Sweet Potatoes in Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov