Once Upon a Farm · Cereal
Dairy-free Overnight Oats with Blueberry
One pouch (113g) serving of Dairy-free Overnight Oats with Blueberry by Once Upon a Farm has 130 calories, 9g of sugars and 0mg of sodium, as submitted by ONCE UPON A FARM to USDA (FoodData Central 1137616, record updated Sep 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1137616, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ONCE UPON A FARM submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810003518026
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 60% carbohydrate, 29% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 21.7 g | 19% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 3.5 g | 8.8 g | 7% |
| Calories | 115 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other blueberry in this aisle
219 of the 7,179 cereal products are named blueberry. Per 100 g their median is 400 calories, 125 mg of sodium and 9.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY*, APPLE*, OATMEAL* (PURIFIED WATER, OATS*), PUMPKIN SEED*, DATE*, COCONUT MILK* (COCONUT*, WATER), FLAX SEED*, VANILLA EXTRACT*, LEMON JUICE*.
The statement lists 9 ingredients at the top level, beginning with Blueberry*, Apple*, Oatmeal* (purified Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2020), not the label on the shelf today.
Source: the ingredient statement ONCE UPON A FARM submitted to USDA (FoodData Central 1137616).
Questions about this product
How many calories are in Once Upon a Farm Dairy-free Overnight Oats with Blueberry?
130 per 1 pouch (113g) serving, and 115 per 100 g.
How much sodium is in Once Upon a Farm Dairy-free Overnight Oats with Blueberry?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ONCE UPON A FARM submitted to USDA, last updated Sep 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov