Golden Alps · Chocolate
Dark Chocolate
A 5 squares (38g) serving of Dark Chocolate by Golden Alps has 210 calories, 6g of sugars and 15mg of sodium, as submitted by Marketing, Administration and Manufacturing, Inc. to USDA (FoodData Central 2170736, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170736, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marketing, Administration and Manufacturing, Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 069694016391
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 23% carbohydrate, 71% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 47.5 g | 6% |
| Sodium | 39 mg | 77 mg | 25% |
| Protein | 7.9 g | 5.9 g | 81% |
| Calories | 553 | 514 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 2,020 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belgian Chocolate Sea Shells MEMBER'S MARK | 31 mg | 561 |
| Peppermint Patties Dark Chocolate Covered Minis YORK | 31 mg | 375 |
| Affy Tapple, Llc, Gourmet Triple Chocolate Caramel Apple AFFY TAPPLE, LLC | 31 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, COCOA BUTTER, WHEY POWDER (MILK), BUTTER OIL (MILK), SOY LECITHIN AND VANILLA FLAVOUR.
The statement lists 7 ingredients at the top level, beginning with Unsweetened Chocolate, Sugar, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Marketing, Administration and Manufacturing, Inc. submitted to USDA (FoodData Central 2170736).
More Golden Alps chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate with Hazelnuts | 579 | 21.05 g | 39 mg |
| Milk Chocolate with Hazelnuts | 461 | 47.37 g | 53 mg |
| Dark Chocolate | 425 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Alps Dark Chocolate?
210 per 5 squares (38g) serving, and 553 per 100 g.
How much sodium is in Golden Alps Dark Chocolate?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marketing, Administration and Manufacturing, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov