Barkthins · Chocolate
Dark Chocolate
A 4 pieces (40g) serving of Dark Chocolate by Barkthins has 230 calories, 15g of sugars and 50mg of sodium, as submitted by BARKTHINS to USDA (FoodData Central 491115, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 491115, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BARKTHINS submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 729890161904
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 24% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 32% carbohydrate, 56% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 47.5 g | 24% |
| Sodium | 125 mg | 77 mg | 71% |
| Protein | 17.5 g | 5.9 g | 98% |
| Calories | 575 | 514 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 5,663 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cumberland Farms, Farmhouse Premium Chocolate, Orange CUMBERLAND FARMS | 98 mg | 475 |
| Orange Dark Chocolate ROYAL FARMS | 98 mg | 475 |
| Roundy's, Dark Chocolate Malted Milk Balls ROUNDY'S | 98 mg | 463 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE [CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA], DRY ROASTED PUMPKIN SEEDS, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate [chocolate Liquor*, Sugar*, Cocoa Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement BARKTHINS submitted to USDA (FoodData Central 491115).
Questions about this product
How many calories are in Barkthins Dark Chocolate?
230 per 4 pieces (40g) serving, and 575 per 100 g.
How much sodium is in Barkthins Dark Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BARKTHINS submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov