Brookside · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate
A 10 pieces (41g) serving of Dark Chocolate by Brookside has 210 calories, 17g of sugars and 30mg of sodium, as submitted by BROOKSIDE to USDA (FoodData Central 540691, record updated Jul 24, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 584432.
Values for the declared serving and per 100 g. FoodData Central 540691, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BROOKSIDE submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068437912785
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 36% carbohydrate, 57% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.5 g | 7.1 g | 82% |
| Sodium | 73 mg | 250 mg | 32% |
| Protein | 9.8 g | 13.3 g | 33% |
| Calories | 512 | 536 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 1,451 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Rainbow, Chocolate Covered Macadamia Nuts HAWAIIAN RAINBOW | 58 mg | 512 |
| Milk Chocolate Raisins WILBUR'S OF MAINE | 58 mg | 465 |
| Fruit, Meet Chocolate! THAT'S IT. | 58 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; ALMONDS; SUNFLOWER OIL; CORN SYRUP; SUGAR; TAPIOCA DEXTRIN; CONFECTIONER'S GLAZE.
The statement lists 1 ingredient at the top level, beginning with Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Almonds; Sunflower Oil; Corn Syrup; Sugar; Tapioca Dextrin; Confectioner's Glaze.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2018), not the label on the shelf today.
Source: the ingredient statement BROOKSIDE submitted to USDA (FoodData Central 540691).
Questions about this product
How many calories are in Brookside Dark Chocolate?
210 per 10 pieces (41g) serving, and 512 per 100 g.
How much sodium is in Brookside Dark Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BROOKSIDE submitted to USDA, last updated Jul 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov