GetFoodFacts

Dove · Chocolate

Dark Chocolate & Almond Promises

A 4 pieces (31g) serving of Dark Chocolate & Almond Promises by Dove has 170 calories, 14g of sugars and 10mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575837, record updated May 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2575837, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size4 pieces (31g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 10mg0%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 14g
Includes Added Sugars 13g26%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.8mg4%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000576723
UPC
040000576723
Category
Chocolate
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 43% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 39% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 45 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dark Chocolate & Almond Promises against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars45.2 g47.5 g43%
Sodium32 mg77 mg21%
Protein6.5 g5.9 g57%
Calories54851472%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): SWEET CHOCOLATE (SUGAR, CHOCOLATE+, CHOCOLATE PROCESSED WITH ALKALI+, COCOA BUTTER+, MILKFAT, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), ALMONDS, TBHQ TO MAINTAIN FRESHNESS.

The statement lists 3 ingredients at the top level, beginning with Sweet Chocolate (sugar, Chocolate+, Chocolate Processed with Alkali+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2023), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575837).

More Dove chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Milk Chocolate Bar54854.76 g71 mg
Raspberry & Dark Chocolate Swirl Promises54852.38 g60 mg
White & Milk Chocolate Swirl Promises54857.14 g95 mg
Milk Chocolate Mint Cookie Gifts Promises54854.84 g129 mg
Milk Chocolate & Peanut Butter Promises54845.16 g226 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dove Dark Chocolate & Almond Promises?

170 per 4 pieces (31g) serving, and 548 per 100 g.

How much sodium is in Dove Dark Chocolate & Almond Promises?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov