Clif Bar · Snack, Energy and Granola Bars
Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars
One bar (68g) serving of Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars by Clif Bar has 260 calories, 21g of sugars and 280mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 1983895, record updated Aug 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2159411.
Values for the declared serving and per 100 g. FoodData Central 1983895, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252342942
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 77% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 63% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.9 g | 22.5 g | 77% |
| Sodium | 412 mg | 250 mg | 85% |
| Protein | 14.7 g | 15 g | 49% |
| Calories | 382 | 413 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,741 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Nut Butter Bars, Almond Snickerdoodle KASHI | 329 mg | 429 |
| Nutrition Bars, Fudge Brownie ZONEPERFECT | 329 mg | 429 |
| Almond Sweet & Salty Bars SELECT CHOICE | 329 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP*, ROLLED OATS*, SOY PROTEIN ISOLATE, CANE SYRUP*, ROASTED SOYBEANS*, RICE FLOUR, ALMONDS*, CANE SUGAR, COCOA++, SOY FLOUR*, UNSWEETENED CHOCOLATE++, HIGH-OLEIC SUNFLOWER OIL*, OAT FIBRE*, ALKALIZED COCOA++, UNSWEETENED CHOCOLATE*, CANE SUGAR*, NATURAL FLAVOURS, SEA SALT, COCOA BUTTER++, SALT, COCOA BUTTER*, BARLEY MALT EXTRACT, SOY LECITHIN, TOCOPHEROLS.
The statement lists 24 ingredients at the top level, beginning with Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 1983895).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Chocolate Chip Energy Bar | 382 | 29.41 g | 250 mg |
| Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars | 382 | 30.88 g | 456 mg |
| Chocolate Peanut Butter with Sea Salt N Sweet Salty Collection Energy Bar | 382 | 29.41 g | 515 mg |
| Chocolate Chip Peanut Crunch Energy Bars | 382 | 29.41 g | 353 mg |
| Iced Vanilla Energy Bars | 382 | 25 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars?
260 per 1 bar (68g) serving, and 382 per 100 g.
How much sodium is in Clif Bar Dark Chocolate Almond with Sea Salt Sweet & Salty Energy Bars?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Aug 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov