Siren · Candy
Dark Chocolate Brownie Protein Bites
A 48g serving of Dark Chocolate Brownie Protein Bites by Siren has 210 calories, 9g of sugars and 140mg of sodium, as submitted by Siren Snacks to USDA (FoodData Central 2421102, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2421102, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Siren Snacks submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862768000438
- Category
- Candy
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 37% carbohydrate, 45% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 57.9 g | 3% |
| Sodium | 292 mg | 50 mg | 92% |
| Protein | 20.8 g | 2 g | 100% |
| Calories | 438 | 375 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other brownie in this aisle
38 of the 19,635 candy products are named brownie. Per 100 g their median is 464 calories, 200 mg of sodium and 3.7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Protein Brownie Brittle SHEILA G'S BROWNIE BRITTLE | 232 mg | 464 |
| Caramel Brownie Bunnies Milk Chocolate GHIRARDELLI | 224 mg | 517 |
| Double Chocolate Brownie NATURE'S BAKERY | 222 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): CASHEW BUTTER PEA PROTEIN, ALMOND PROTEIN DATES ORGANIC TAPIOCA COCOA BUTTER COCOA POWDER ORGANIC DARK CHOCOLATE CHIPS VEGETABLE GLYCERIN CHICORY ROOT FIBER ALMOND FLOUR COCOA EXTRACT SEA SALT MONK FRUIT
The statement lists 2 ingredients at the top level, beginning with Cashew Butter Pea Protein, Almond Protein Dates Organic Tapioca Cocoa Butter Cocoa Powder Organic Dark Chocolate Chips Vegetable Glycerin Chicory Root Fiber Almond Flour Cocoa Extract Sea Salt Monk Fruit. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Siren Snacks submitted to USDA (FoodData Central 2421102).
More Siren candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birthday Cake Protein Bites | 438 | 18.75 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Siren Dark Chocolate Brownie Protein Bites?
210 per 48g serving, and 438 per 100 g.
How much sodium is in Siren Dark Chocolate Brownie Protein Bites?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Siren Snacks submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov