Russell Stover · Candy
Dark Chocolate Coconut Bites
A 29g serving of Dark Chocolate Coconut Bites by Russell Stover has 130 calories, 11g of sugars and 35mg of sodium, as submitted by Russell Stover to USDA (FoodData Central 2532740, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2532740, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell Stover submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077260097071
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 7% of the 19,635 candy products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 57.9 g | 7% |
| Sodium | 121 mg | 50 mg | 75% |
| Protein | 3.5 g | 2 g | 66% |
| Calories | 448 | 375 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other coconut in this aisle
216 of the 19,635 candy products are named coconut. Per 100 g their median is 413 calories, 100 mg of sodium and 3 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chuan Guang, Coconut Candy CHUAN GUANG | 95 mg | 476 |
| Crunchy & Chewy Candy, Classic Coconut FRUITA | 94 mg | 469 |
| Vosges, Caramel Marshmallows, Black Salt Coconut Nib VOSGES | 93 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SUGAR, SORBITOL, SALT, INVERT SUGAR, NATURAL FLAVORS, CITRIC ACID
The statement lists 9 ingredients at the top level, beginning with Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Russell Stover submitted to USDA (FoodData Central 2532740).
More Russell Stover candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolates, Assorted | 444 | 55.56 g | 167 mg |
| Coco the Love Pup Assorted Chocolates | 442 | 53.49 g | 128 mg |
| Assorted Fine Chocolates | 441 | 55.88 g | 147 mg |
| Assorted Chocolates | 441 | 55.88 g | 176 mg |
| Assorted Milk & Dark Chocolates | 441 | 55.88 g | 132 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russell Stover Dark Chocolate Coconut Bites?
130 per 29g serving, and 448 per 100 g.
How much sodium is in Russell Stover Dark Chocolate Coconut Bites?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell Stover submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov