Health Warrior · Nut and Seed Butters
Dark Chocolate Flavor Pumpkin Seed Bars
One bar (35g) serving of Dark Chocolate Flavor Pumpkin Seed Bars by Health Warrior has 190 calories, 6g of sugars and 60mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2171737, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2171737, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000570470
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 80% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 21% carbohydrate, 62% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 9.4 g | 80% |
| Sodium | 171 mg | 203 mg | 43% |
| Protein | 22.9 g | 21.9 g | 75% |
| Calories | 543 | 588 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL.
The statement lists 9 ingredients at the top level, beginning with Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2171737).
Questions about this product
How many calories are in Health Warrior Dark Chocolate Flavor Pumpkin Seed Bars?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Health Warrior Dark Chocolate Flavor Pumpkin Seed Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov