Frey · Chocolate
Dark Chocolate Mint Pieces
A 4 pieces (30g) serving of Dark Chocolate Mint Pieces by Frey has 160 calories, 15g of sugars and 0mg of sodium, as submitted by SweetWorks Confections, LLC to USDA (FoodData Central 2418778, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418778, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SweetWorks Confections, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 800093161561
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 43% carbohydrate, 54% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other mint in this aisle
495 of the 9,187 chocolate products are named mint. Per 100 g their median is 514 calories, 50 mg of sodium and 4.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, NONFAT DRY MILK, BUTTER FAT (MILK), VANILLA FLAVOR), NATURAL PEPPERMINT FLAVOR
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement SweetWorks Confections, LLC submitted to USDA (FoodData Central 2418778).
More Frey chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frey, Lucky Milk Chocolate Bunny | 535 | 60.47 g | 58 mg |
| Chocobloc Dark Minis Swiss Chocolate | 526 | 47.37 g | 0 mg |
| Frey, Milk Chocolate | 525 | 60 g | 62 mg |
| Chocobloc Milk Chocolate | 520 | 62 g | 50 mg |
| Chocobloc Orange Chocolate | 520 | 62 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frey Dark Chocolate Mint Pieces?
160 per 4 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Frey Dark Chocolate Mint Pieces?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SweetWorks Confections, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov