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Kind · Popcorn, Peanuts, Seeds and Related Snacks

Dark Chocolate Nuts & Berries Clusters Dipped

A 1/3 cup (30g) serving of Dark Chocolate Nuts & Berries Clusters Dipped by Kind has 140 calories, 7g of sugars and 50mg of sodium, as submitted by KIND to USDA (FoodData Central 1152261, record updated Nov 23, 2020).

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11g14%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 13g5%
Dietary Fiber 2g7%
Total Sugars 7g
Includes Added Sugars 6g12%
Protein not declared
Vitamin D not declared
Calcium 30mg2%
Iron 2mg11%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that KIND submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
6026052289309
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
1 under this UPC

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dark Chocolate Nuts & Berries Clusters Dipped against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g7.1 g62%
Sodium167 mg250 mg40%
Calories46753620%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other dipped in this aisle

234 of the 19,429 popcorn, peanuts, seeds and related snacks products are named dipped. Per 100 g their median is 488 calories, 167 mg of sodium and 7.5 g of protein; 115 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dipped", one per barcode.

What is in it

Ingredients (as submitted): ALMONDS, CASHEWS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, BROWN RICE SYRUP, BLUEBERRIES, CRANBERRIES, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

The statement lists 9 ingredients at the top level, beginning with Almonds, Cashews, Semi-sweet Chocolate (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.

Source: the ingredient statement KIND submitted to USDA (FoodData Central 1152261).

Questions about this product

How many calories are in Kind Dark Chocolate Nuts & Berries Clusters Dipped?

140 per 1/3 cup (30g) serving, and 467 per 100 g.

How much sodium is in Kind Dark Chocolate Nuts & Berries Clusters Dipped?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record KIND submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov