Northwest Delights · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Olympic Mountain Mix
A 1/4 cup (30g) serving of Dark Chocolate Olympic Mountain Mix by Northwest Delights has 140 calories, 10g of sugars and 5mg of sodium, as submitted by Nature's World LLC to USDA (FoodData Central 2416369, record updated Jan 28, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2547650.
Values for the declared serving and per 100 g. FoodData Central 2416369, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's World LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015953707135
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 17 mg | 250 mg | 22% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other mountain in this aisle
115 of the 19,429 popcorn, peanuts, seeds and related snacks products are named mountain. Per 100 g their median is 500 calories, 196 mg of sodium and 14.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rocky Mountain Mix AHOLD | 7 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mountain", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (RAISINS, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS (CASHEWS, PEANUT OIL).
The statement lists 10 ingredients at the top level, beginning with Raisins (raisins, Sunflower Oil), Peanuts (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Nature's World LLC submitted to USDA (FoodData Central 2416369).
More Northwest Delights popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascade Trail Mix | 467 | 36.67 g | 17 mg |
| Dark Chocolate Pretzels | 467 | 30 g | 317 mg |
| Milk Chocolate Pretzels | 467 | 36.67 g | 350 mg |
| Blueberry Yogurt Pretzels | 500 | 46.67 g | 333 mg |
| Deluxe Trail Mix | 500 | 20 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Northwest Delights Dark Chocolate Olympic Mountain Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Northwest Delights Dark Chocolate Olympic Mountain Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's World LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov