Harry & David · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Premium Popcorn
A 1/2 cup (30g) serving of Dark Chocolate Premium Popcorn by Harry & David has 150 calories, 13g of sugars and 105mg of sodium, as submitted by Harry and David to USDA (FoodData Central 2540729, record updated Jul 16, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2624023.
Values for the declared serving and per 100 g. FoodData Central 2540729, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994838970
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 57% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 350 mg | 250 mg | 62% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 622 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn SKINNYPOP | 278 mg | 556 |
| Low Sodium Popcorn NATURE'S BASKET | 276 mg | 552 |
| Low Sodium Microwave Popcorn SMUDE'S | 274 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR SUGAR, COCOA BUTTER, BUTTER OIL [MILK), SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK), SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT TO RETARD OXIDATION.
The statement lists 14 ingredients at the top level, beginning with Corn Syrup, Sugar, Dark Chocolate (chocolate Liquor Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2022), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 2540729).
More Harry & David popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Popcorn, Milk Chocolate Macadamia Nut | 500 | 45 g | 250 mg |
| Milk Chocolate Moose Munch Premium Popcorn | 500 | 43.33 g | 367 mg |
| Dark Chocolate Peppertmint Bark Flavored Moose Munch Premium Popcorn, Dark Chocolate Peppermint Bark | 500 | 43.33 g | 333 mg |
| Milk Chocolate Premium Popcorn | 500 | 42.86 g | 357 mg |
| Dark Chocolate Salted Caramel Moose Munch Premium Popcorn | 500 | 43.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David Dark Chocolate Premium Popcorn?
150 per 1/2 cup (30g) serving, and 500 per 100 g.
How much sodium is in Harry & David Dark Chocolate Premium Popcorn?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov