Free2b · Candy
Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate
A 1.4 oz (40g) serving of Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate by Free2b has 200 calories, 12g of sugars and 95mg of sodium, as submitted by Seth Ellis Chocolatier to USDA (FoodData Central 2653266, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653266, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seth Ellis Chocolatier submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 895444001139
- Category
- Candy
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 4% of the 19,635 candy products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 33% carbohydrate, 63% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 57.9 g | 4% |
| Sodium | 238 mg | 50 mg | 90% |
| Protein | 5 g | 2 g | 76% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 2,356 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Ice Cream Cup, Eggs, Milk Chocolate Coating REESE'S | 190 mg | 381 |
| Chocolate Vanilla Caramels with Sea Salt SNACK-WORTHY | 190 mg | 524 |
| Chocolate Peanut Butter Cup Snack Bar VEGA | 190 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), PUMPKIN SEED (ROASTED PUMPKIN SEED KERNELS, SEA SALT), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL)
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Seth Ellis Chocolatier submitted to USDA (FoodData Central 2653266).
More Free2b candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Crunch with Blueberry Premium Snacking Chocolate | 475 | 30 g | 212 mg |
| Sun Cups Chocolate | 571 | 28.57 g | 226 mg |
| Sun Cups Dark Chocolate | 571 | 28.57 g | 167 mg |
| Dark Chocolate Mint Cups | 429 | 38.1 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate?
200 per 1.4 oz (40g) serving, and 500 per 100 g.
How much sodium is in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seth Ellis Chocolatier submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov