Branded Food · FREE2B

Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry…

According to USDA FoodData Central (FDC ID 2653266, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
5.0g
Proteingood source · 10% DV
45.0g
Carbsgood source · 16% DV
37.5g
Fathigh · 48% DV
500 calories per 100g

Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed contains 500 calories per 100g according to USDA FoodData Central. It has 5.0g of protein, 37.5g of fat, and 45.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed is sugar-heavy, with 30.0g of sugar per 100g.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
500
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed by FREE2B contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 5.0g of protein, 37.5g of fat, and 45.0g of carbohydrates per 100g. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed is catalogued there as FDC ID 2653266, a branded food entry from FREE2B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (56% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 38g 48% Saturated Fat 18g 88% Trans Fat 0g Cholesterol 0mg 0% Sodium 238mg 10% Total Carbohydrate 45g 16% Dietary Fiber 3g 9% Total Sugars 30g Includes 23g Added Sugars 45% Protein 5g Vitamin D 0mcg 0% Calcium 22mg 2% Iron 10mg 56% Potassium 185mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 5.0gF: 37.5gC: 45.0g
5.0g
Protein
10% DV
37.5g
Total Fat
48% DV
45.0g
Carbs
16% DV
2.5g
Fiber
9% DV
30.0g
Sugar
no FDA DV
238mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.0 G
16%
Energy 500 KCAL
Fiber, total dietary 2.5 G
9%
Protein 5.0 G
10%
Total Sugars 30.0 G
Total lipid (fat) 37.5 G
48%

Vitamins

Nutrient Amount % DV
Sugars, added 22.5 G
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG
2%
Iron, Fe 10 MG
56%
Potassium, K 185 MG
4%
Sodium, Na 238 MG
10%
Vitamin A, RAE 28.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 17.5 G
88%
Fatty acids, total trans 0.00 G

Key takeaways

  • Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed delivers 5.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed contains 500 calories per 100g. It has 5.0g of protein, 37.5g of fat, and 45.0g of carbohydrates.
What are the macros in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed? ▼
Per 100g, Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed has 5.0g protein (4% of calories), 37.5g fat, and 45.0g carbs. Fiber: 2.5g. Sugar: 30.0g.
How much sodium is in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed high in fiber? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed contains 2.5g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed keto-friendly? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed has 45.0g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed good for a diet? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed has 500 calories per 100g. Fat content: 37.5g.
What vitamins and minerals are in Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed is notably rich in Iron, Fe (56% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed compare to other foods? ▼
Free2b Dark Chocolate with Cranberry & Pumpkin Seed Premium Snacking Chocolate, Dark Chocolate with Cranberry & Pumpkin Seed provides 500 calories and 5.0g protein per 100g. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2653266) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.