Enjoy Life · Other Snacks
Dark Raspberry Chocolate Protein Bites
A 3 pieces (36g) serving of Dark Raspberry Chocolate Protein Bites by Enjoy Life has 170 calories, 11g of sugars and 10mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2628291, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628291, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597012101
- Category
- Other Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 90% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 37% carbohydrate, 49% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.6 g | 6.3 g | 90% |
| Sodium | 28 mg | 964 mg | 3% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 472 | 448 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other chocolate in this aisle
259 of the 7,275 other snacks products are named chocolate. Per 100 g their median is 467 calories, 214 mg of sodium and 7.1 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Nut Crunch SUNRIDGE FARMS | 17 mg | 500 |
| Milk Chocolate Coated Protein Dippers Puffs SHREWD KETO | 15 mg | 441 |
| Dark Chocolate Protein Dippers SHREWD FOOD | 15 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), SUNFLOWER PROTEIN, SUGAR CANE SYRUP (CANE SUGAR, WATER), TAPIOCA SYRUP, COCOA BUTTER, ROASTED & SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RICE PROTEIN, COCOA POWDER, DRIED RASPBERRIES, SAFFLOWER OIL, NATURAL FLAVOR, CITRIC ACID
The statement lists 12 ingredients at the top level, beginning with Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2628291).
More Enjoy Life other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunseed Butter Chocolate Protein Bites | 472 | 30.56 g | 56 mg |
| Dipped Banana Chocolate Protein Bites | 458 | 31.25 g | 94 mg |
| Mango Habanero Chocolate Protein Bites | 444 | 30.56 g | 42 mg |
| Ricemilk Ricemilk Crunch and Dark Chocolate Minis | 500 | 40 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Dark Raspberry Chocolate Protein Bites?
170 per 3 pieces (36g) serving, and 472 per 100 g.
How much sodium is in Enjoy Life Dark Raspberry Chocolate Protein Bites?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov