Natural Delights · Wholesome Snacks
Date Rolls, Coconut
One piece (20g) serving of Date Rolls, Coconut by Natural Delights has 70 calories, 13g of sugars and 0mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2677693, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2677693, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097923543332
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 75% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 81% carbohydrate, 13% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 65 g | 42.9 g | 75% |
| Sodium | 10 mg | 5 mg | 57% |
| Protein | 5 g | 1 g | 89% |
| Calories | 350 | 300 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, COCONUT
The statement lists 2 ingredients at the top level, beginning with Dates, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2677693).
More Natural Delights wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cacao Pecan Mini Medjools | 350 | 55 g | 12 mg |
| Ajwa Al Medina Dates | 350 | 20 g | 0 mg |
| Medjool Date Strips with Chili Lime Seasoned | 333 | 63.33 g | 1,133 mg |
| Mini Medjools Sweet Medjool Dates Mixed with Cacao and Rolled in Coconut | 375 | 47.5 g | 12 mg |
| Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds Mini Medjools | 375 | 50 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Delights Date Rolls, Coconut?
70 per 1 piece (20g) serving, and 350 per 100 g.
How much sodium is in Natural Delights Date Rolls, Coconut?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov