Natural Delights · Wholesome Snacks
Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds Mini Medjools
A 4 piece (40g) serving of Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds Mini Medjools by Natural Delights has 150 calories, 20g of sugars and 105mg of sodium, as submitted by Bard Valley Medjool Date Growers Association to USDA (FoodData Central 2312719, record updated Mar 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2312719, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bard Valley Medjool Date Growers Association submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097923001603
- Category
- Wholesome Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 54% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 42.9 g | 54% |
| Sodium | 262 mg | 5 mg | 93% |
| Protein | 7.5 g | 1 g | 95% |
| Calories | 375 | 300 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES, SUNFLOWER SEEDS, DICED ALMONDS (ALMONDS, SALT), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SHREDDED COCONUT, ALMOND BUTTER (ALMONDS), CHIA SEEDS, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Medjool Dates, Sunflower Seeds, Diced Almonds (almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2022), not the label on the shelf today.
Source: the ingredient statement Bard Valley Medjool Date Growers Association submitted to USDA (FoodData Central 2312719).
More Natural Delights wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Medjools Sweet Medjool Dates Mixed with Cacao and Rolled in Coconut | 375 | 47.5 g | 12 mg |
| Fruit & Nut Organic Sweet Medjool Dates Mixed with Tart Fruit and Wholesome Nuts Mini Medjools | 375 | 50 g | 0 mg |
| Cacao Pecan Mini Medjools | 350 | 55 g | 12 mg |
| Ajwa Al Medina Dates | 350 | 20 g | 0 mg |
| Date Rolls, Coconut | 350 | 65 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Delights Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds Mini Medjools?
150 per 4 piece (40g) serving, and 375 per 100 g.
How much sodium is in Natural Delights Sweet & Salty Almond Sweet Medjool Dates Mixed with Cranberry and Coconut and Rolled in Almonds Mini Medjools?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bard Valley Medjool Date Growers Association submitted to USDA, last updated Mar 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov