Mellissa's · Canned vegetables
Delicious Hearts of Palm
A 4.5 oz (128g) serving of Delicious Hearts of Palm by Mellissa's has 20 calories, less than 1g of sugars and 450mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2008113, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008113, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255117233
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 24% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.7 g | 24% |
| Sodium | 352 mg | 240 mg | 87% |
| Protein | 1.6 g | 1 g | 59% |
| Calories | 16 | 33 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm CAICARAI | 279 mg | 12 |
| Whole Hearts of Palm POLAR | 265 mg | 30 |
| Sliced Hearts of Palm Salad Cut DELALLO | 265 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
The statement lists 4 ingredients at the top level, beginning with Hearts of Palm, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2008113).
Questions about this product
How many calories are in Mellissa's Delicious Hearts of Palm?
20 per 4.5 oz (128g) serving, and 16 per 100 g.
How much sodium is in Mellissa's Delicious Hearts of Palm?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov