Harps · Popcorn, Peanuts, Seeds and Related Snacks
Deluxe Mix
A 1/4 cup (30g) serving of Deluxe Mix by Harps has 180 calories, less than 1g of sugars and 100mg of sodium, as submitted by Ellis Pecan Co., Inc. to USDA (FoodData Central 2373993, record updated Oct 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373993, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ellis Pecan Co., Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073042453721
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 60% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 333 mg | 250 mg | 60% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, FANCY PECAN HALVES, BRAZIL NUTS, PEANUT AND/OR COTTONSEED OIL, AND SALT.
The statement lists 6 ingredients at the top level, beginning with Almonds, Cashews, Fancy Pecan Halves. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2022), not the label on the shelf today.
Source: the ingredient statement Ellis Pecan Co., Inc. submitted to USDA (FoodData Central 2373993).
More Harps popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Cashews | 567 | 6.67 g | 300 mg |
| Spanish Raw Peanuts | 567 | 3.33 g | 17 mg |
| Natural Sliced Almonds | 567 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harps Deluxe Mix?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Harps Deluxe Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ellis Pecan Co., Inc. submitted to USDA, last updated Oct 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov