The Pick · Pre-Packaged Fruit and Vegetables
Diced Onions
A 1/3 cup (85g) serving of Diced Onions by The Pick has 35 calories, 4g of sugars and 0mg of sodium, as submitted by Banks Square Market Corp to USDA (FoodData Central 2436518, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2436518, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Banks Square Market Corp submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854340007386
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 67% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 67% |
| Sodium | 0 mg | 29 mg | 0% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 41 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other onions in this aisle
122 of the 5,553 pre-packaged fruit and vegetables products are named onions. Per 100 g their median is 41 calories, 18 mg of sodium and 1.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): ONION
The statement lists 1 ingredient at the top level, beginning with Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Banks Square Market Corp submitted to USDA (FoodData Central 2436518).
More The Pick pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Bowl | 47 | 7.06 g | 6 mg |
| Carrot Noodles | 35 | 3.53 g | 59 mg |
| Butternut Squash Fry Crinkle Cut | 47 | 2.35 g | 0 mg |
| Peeled & Cored Pineapple | 50 | 10 g | 0 mg |
| Turnip Noodles | 24 | 3.53 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pick Diced Onions?
35 per 1/3 cup (85g) serving, and 41 per 100 g.
How much sodium is in The Pick Diced Onions?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Banks Square Market Corp submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov