Tru Grill · Cooked and Prepared
Diced Original Grilled Chicken Breast
A 3 oz (84g) serving of Diced Original Grilled Chicken Breast by Tru Grill has 110 calories, 0g of sugars and 260mg of sodium, as submitted by Gourmet Boutique to USDA (FoodData Central 2428430, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2428430, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Boutique submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 706129026739
- Category
- Cooked and Prepared
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, none of the 1,201 cooked and prepared products in USDA's branded database has less sugar, and it has more sodium than 10% of them.
Where the calories come from: 0% carbohydrate, 20% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 310 mg | 560 mg | 10% |
| Protein | 26.2 g | 17.9 g | 93% |
| Calories | 131 | 161 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other breast in this aisle
290 of the 1,201 cooked and prepared products are named breast. Per 100 g their median is 119 calories, 583 mg of sodium and 20.4 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Rancher, Grilled Chicken Breast NATURE'S RANCHER | 246 mg | 155 |
| Premium Cuts Sliced Chicken Breasts with Rib Meat in a Creamy Wine Sauce with Mushrooms Marsala BOURBON BROTHERS | 229 mg | 121 |
| Rotisserie Chicken Shredded Breast Meat SIGNATURE CAFE | 224 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS).
The statement lists 1 ingredient at the top level, beginning with Chicken (boneless Chicken Breast, Water, Contains 2% or Less of the Following: Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Gourmet Boutique submitted to USDA (FoodData Central 2428430).
More Tru Grill cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Diced Zesty Chili Lime Grilled Chicken Breasts | 167 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tru Grill Diced Original Grilled Chicken Breast?
110 per 3 oz (84g) serving, and 131 per 100 g.
How much sodium is in Tru Grill Diced Original Grilled Chicken Breast?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Boutique submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov