Sea Legs Real Simple · Fish and Seafood
Discontinued Item Surimi Seafood Flake Style
A 1/2 cup (85g) serving of Discontinued Item Surimi Seafood Flake Style by Sea Legs Real Simple has 80 calories, 2g of sugars and 460mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2751941, record updated Dec 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751941, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10079468286742
- Category
- Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 78% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 55% carbohydrate, 6% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 0 g | 78% |
| Sodium | 541 mg | 509 mg | 53% |
| Protein | 8.2 g | 19.3 g | 9% |
| Calories | 94 | 159 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other flake in this aisle
47 of the 1,235 fish and seafood products are named flake. Per 100 g their median is 94 calories, 518 mg of sodium and 7.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Flavored Surimi Seafood Flake DYNA-SEA | 412 mg | 106 |
| Crab Flakes OCEANKIST | 400 mg | 140 |
| Flake Style Surimi Crab Meat SEAFOOD | 329 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flake", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR (ALASKA POLLOCK), CANOLA OIL, PAPRIKA OLEORESIN (COLOR), LYCOPENE, CITRIC ACID. CONTAINS FISH (ALASKA POLLOCK).
The statement lists 10 ingredients at the top level, beginning with Alaska Pollock, Water, Potato Starch. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK)". For allergies, read the package: this is the record USDA holds (updated Dec 11, 2025), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2751941).
Questions about this product
How many calories are in Sea Legs Real Simple Discontinued Item Surimi Seafood Flake Style?
80 per 1/2 cup (85g) serving, and 94 per 100 g.
How much sodium is in Sea Legs Real Simple Discontinued Item Surimi Seafood Flake Style?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Dec 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov