Dock, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Dock, cooked, boiled, drained, with salt contains 20 calories per 100g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.6g of fat, and 2.9g of carbohydrates.
Values per 100g
Macro Breakdown
20
Calories per 100g
1.8g
Protein
0.6g
Total Fat
2.9g
Carbs
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 20.0 KCAL | — |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.0 G | — |
| Energy | 84.0 kJ | — |
| Water | 93.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 321.0 MG | 7% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 89.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3474 IU | — |
| Vitamin A, RAE | 174.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Dock, cooked, boiled, drained, with salt? ▼
Dock, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 1.8g of protein, 0.6g of fat, and 2.9g of carbohydrates.
What are the macros in Dock, cooked, boiled, drained, with salt? ▼
Per 100g, Dock, cooked, boiled, drained, with salt has 1.8g protein (37% of calories), 0.6g fat, and 2.9g carbs.
How much sodium is in Dock, cooked, boiled, drained, with salt? ▼
Dock, cooked, boiled, drained, with salt contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).