Dock, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Dock, cooked, boiled, drained, without salt contains 20 calories per 100g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.6g of fat, and 2.9g of carbohydrates. Dietary fiber: 2.6g.
Values per 100g
Macro Breakdown
20
Calories per 100g
1.8g
Protein
0.6g
Total Fat
2.9g
Carbs
2.6g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.0 G | — |
| Energy | 84.0 kJ | — |
| Water | 93.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 321.0 MG | 7% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 89.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3474 IU | — |
| Vitamin A, RAE | 174.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Dock, cooked, boiled, drained, without salt? ▼
Dock, cooked, boiled, drained, without salt contains 20 calories per 100g. It has 1.8g of protein, 0.6g of fat, and 2.9g of carbohydrates.
What are the macros in Dock, cooked, boiled, drained, without salt? ▼
Per 100g, Dock, cooked, boiled, drained, without salt has 1.8g protein (37% of calories), 0.6g fat, and 2.9g carbs. Fiber: 2.6g.
How much sodium is in Dock, cooked, boiled, drained, without salt? ▼
Dock, cooked, boiled, drained, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).