Dock, raw
USDA Standard Reference Vegetables and Vegetable Products
Dock, raw contains 22 calories per 133g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.7g of fat, and 3.2g of carbohydrates. Dietary fiber: 2.9g.
Values per 133g
Macro Breakdown
22
Calories per 100g
2.0g
Protein
0.7g
Total Fat
3.2g
Carbs
2.9g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.1 G | — |
| Energy | 92.0 kJ | — |
| Water | 93.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 48.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 390.0 MG | 8% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 103.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4000 IU | — |
| Vitamin A, RAE | 200.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Tomato and vegetable juice, low sodium
Asparagus, cooked, boiled, drained
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Mushrooms, brown, italian, or crimini, raw
Mustard spinach, (tendergreen), raw
Beans, snap, green, canned, no salt added, drained solids
Frequently Asked Questions
How many calories are in Dock, raw? ▼
Dock, raw contains 22 calories per 100g. It has 2.0g of protein, 0.7g of fat, and 3.2g of carbohydrates.
What are the macros in Dock, raw? ▼
Per 100g, Dock, raw has 2.0g protein (36% of calories), 0.7g fat, and 3.2g carbs. Fiber: 2.9g.
How much sodium is in Dock, raw? ▼
Dock, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).