Ghirardelli · Cake, Cookie and Cupcake Mixes
Double Chocolate Premium Brownie Mug Mix
One pouch (65g) serving of Double Chocolate Premium Brownie Mug Mix by Ghirardelli has 300 calories, 32g of sugars and 180mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1959951, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959951, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473413
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 49.2 g | 40 g | 75% |
| Sodium | 277 mg | 536 mg | 21% |
| Protein | 4.6 g | 5.3 g | 41% |
| Calories | 462 | 379 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownies Decorating Kit - Browie Mix, Marshmallow Creme, Candy Eyes BETTY CROCKER | 219 mg | 354 |
| Chocolate Brownie Mix with Fudge Frosting MANISCHEWITZ | 218 mg | 418 |
| Brownie Single, Ooey Gooey Chocolate MOLLY&YOU | 218 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PALM AND SOYBEAN OIL, FOOD STARCH-MODIFIED, COCOA, SALT, COCOA (PROCESSED WITH ALKALI), EGG WHITES, BAKING SODA, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Sugar, Wheat Flour, Bittersweet Chocolate Chips (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1959951).
More Ghirardelli cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Premium Brownie Mix | 462 | 49.23 g | 308 mg |
| Chocolate Peanut Butter Premium Brownie Mix | 462 | 47.69 g | 369 mg |
| Salted Caramel Premium Brownie Mix | 462 | 47.69 g | 508 mg |
| Premium Brownie Mix, Chocolate | 467 | 60 g | 433 mg |
| Double Chocolate Premium Cake Mix | 442 | 51.16 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Double Chocolate Premium Brownie Mug Mix?
300 per 1 pouch (65g) serving, and 462 per 100 g.
How much sodium is in Ghirardelli Double Chocolate Premium Brownie Mug Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov