Dr. Oetker · Cake, Cookie and Cupcake Mixes
Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla
One Tbsp (6g) serving of Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla has 30 calories, 2g of sugars and 70mg of sodium, as submitted by DR. OETKER to USDA (FoodData Central 362550, record updated Jun 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 362550, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DR. OETKER submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056369175507
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 42% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 54% carbohydrate, 46% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 40 g | 42% |
| Sodium | 1,167 mg | 536 mg | 91% |
| Protein | 0 g | 5.3 g | 0% |
| Calories | 500 | 379 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other dessert in this aisle
52 of the 3,243 cake, cookie and cupcake mixes products are named dessert. Per 100 g their median is 400 calories, 500 mg of sodium and 3.3 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dessert Mix with Icing, Strawberry Hushpuppy HOUSE-AUTRY | 933 mg | 356 |
| Chocolate Mousse Dessert Kit HERSHEY'S | 867 mg | 444 |
| Dessert Kit, Princess Cups JELL-O | 841 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6.
The statement lists 19 ingredients at the top level, beginning with Fructose, Dried Glucose Syrup, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.
Source: the ingredient statement DR. OETKER submitted to USDA (FoodData Central 362550).
Questions about this product
How many calories are in Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla?
30 per 1 Tbsp (6g) serving, and 500 per 100 g.
How much sodium is in Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DR. OETKER submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov