Goodfields · Wholesome Snacks
Dried Fruit Blend
A 1/4 cup (42g) serving of Dried Fruit Blend by Goodfields has 130 calories, 28g of sugars and 70mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1946657, record updated Jul 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946657, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038718709472
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 79% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66.7 g | 42.9 g | 79% |
| Sodium | 167 mg | 5 mg | 88% |
| Protein | 0 g | 1 g | 0% |
| Calories | 310 | 300 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 973 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Organic Fruit-flavored Snacks SIMPLY BALANCED | 130 mg | 304 |
| Fruit Bars, Pineapple Banana Apple Kale Spinach PRESSED BY KIND | 129 mg | 314 |
| Beet Apple + Cinnamon Fruit and Veggie Strips VEGGIE GO'S | 125 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED KIWI SLICES (KIWI, SUGAR, CITRIC ACID, CALCIUM CHLORIDE, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED APPLES (APPLES, SODIUM METABISULFITE [TO PRESERVE COLOR], SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 6 ingredients at the top level, beginning with Dried Apricots (apricots, Sulfur Dioxide [to Preserve Color]), Dried Pineapple (pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2018), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1946657).
More Goodfields wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Fruit, Chopped Dates | 325 | 65 g | 12 mg |
| Dried Cranberries Sweetened | 325 | 67.5 g | 0 mg |
| Berry Blend of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit | 325 | 67.5 g | 12 mg |
| Mixed Berries Dried Cranberries, Dried Cherries & Dried Blueberries Dried Fruit | 326 | 74.42 g | 0 mg |
| Sweetened Dried Cranberries | 333 | 73.81 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodfields Dried Fruit Blend?
130 per 1/4 cup (42g) serving, and 310 per 100 g.
How much sodium is in Goodfields Dried Fruit Blend?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov