Stella · Cheese
Dried Grated Romano Cheese
A 2 tsp (5g) serving of Dried Grated Romano Cheese by Stella has 25 calories, 0g of sugars and 80mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2598745, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598745, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075805870240
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 16% carbohydrate, 53% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,600 mg | 643 mg | 96% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 500 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other romano in this aisle
261 of the 15,853 cheese products are named romano. Per 100 g their median is 400 calories, 1,700 mg of sodium and 32.1 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecorino Romano Cheese CUCINA CLASSICA | 1,250 mg | 393 |
| 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese CULINARY TOURS | 1,250 mg | 393 |
| Three Cheese Blend Parmesan, Romano & Asiago Shredded Cheese SOIREE ARTISAN CHEESE CO. | 1,250 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romano", one per barcode.
What is in it
Ingredients (as submitted): DRY GRATED ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR)
The statement lists 3 ingredients at the top level, beginning with Dry Grated Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2598745).
More Stella cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stella, Rosemary Medium Asiago Cheese | 429 | 0 g | 1,071 mg |
| Organic Shredded Parmesan Cheese | 429 | 0 g | 929 mg |
| Dried Grated Parmesan Cheese | 400 | 0 g | 1,600 mg |
| Stella, Kasseri Cheese | 393 | 3.57 g | 1,000 mg |
| Parmesan Cheese | 393 | 0 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stella Dried Grated Romano Cheese?
25 per 2 tsp (5g) serving, and 500 per 100 g.
How much sodium is in Stella Dried Grated Romano Cheese?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov