Giant Eagle · Wholesome Snacks
Dried Island Fruit Mix
A 1/4 cup (30g) serving of Dried Island Fruit Mix by Giant Eagle has 110 calories, 18g of sugars and 35mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2130600, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2130600, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491435
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 65% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 85% carbohydrate, 15% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 42.9 g | 65% |
| Sodium | 117 mg | 5 mg | 85% |
| Protein | 0 g | 1 g | 0% |
| Calories | 367 | 300 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other fruit in this aisle
1,042 of the 5,491 wholesome snacks products are named fruit. Per 100 g their median is 292 calories, 4 mg of sodium and 0 g of protein; 949 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Muesli Mixture of Cereals, Dried Fruits, Seeds & Nuts H-E-B | 91 mg | 394 |
| Ocean Spray, Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola OCEAN SPRAY | 89 mg | 393 |
| Peaches Freeze Dried Fruit Crisps GREAT VALUE | 89 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), DICED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXODE [PRESERVATIVE], YELLOW 6), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULPHUR DIOXIDE [PRESERVATIVE]), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), BANANA CHIPS (BANANAS, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED STRAWBERRIES (STRAWBERRY, SUGAR, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE], FLAVOR AND COLOR [RED 40 {ALLURA RED AC}]).
The statement lists 6 ingredients at the top level, beginning with Diced Pineapple (pineapple, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2130600).
More Giant Eagle wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Kiwi | 375 | 67.5 g | 238 mg |
| Dried Pineapple Tidbits | 375 | 77.5 g | 288 mg |
| Dried Strawberries | 375 | 75 g | 275 mg |
| Giant Eagle, Island Fruit Mix | 350 | 72.5 g | 162 mg |
| Dried Mango | 350 | 65 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Dried Island Fruit Mix?
110 per 1/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Giant Eagle Dried Island Fruit Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov