H-e-b · Wholesome Snacks
European Muesli Mixture of Cereals, Dried Fruits, Seeds & Nuts
A 2/3 cup (66g) serving of European Muesli Mixture of Cereals, Dried Fruits, Seeds & Nuts by H-e-b has 260 calories, 13g of sugars and 60mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632865, record updated Jul 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632865, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220996896
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 35% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 68% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 42.9 g | 35% |
| Sodium | 91 mg | 5 mg | 84% |
| Protein | 10.6 g | 1 g | 97% |
| Calories | 394 | 300 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLAKES, RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT, DRIED DATE PIECES, SUNFLOWER SEEDS, DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), CHOPPED ALMONDS, DRIED APRICOT PIECES, LESS THAN 2% OF: CHOPPED ROASTED HAZELNUTS, DRIED FIG PIECES, DRIED PLUM PIECES, FLAXSEEDS, SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oat Flakes, Raisins (raisins, Glycerol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632865).
More H-e-b wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hawaiian Style Rice Asian Recipe Pineapple Rice with Citrus Coconut Sauce, Cabbage Slaw & Peanuts Bowl | 147 | 6.41 g | 157 mg |
| Organics Applesauce, Cinnamon | 80 | 16.81 g | 9 mg |
| Original Apple Sauce | 71 | 16.81 g | 9 mg |
| Cinnamon Applesauce | 71 | 13.27 g | 13 mg |
| Apple Peach Squeeze Me! Blended Fruit Sauce Pouches | 67 | 12.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b European Muesli Mixture of Cereals, Dried Fruits, Seeds & Nuts?
260 per 2/3 cup (66g) serving, and 394 per 100 g.
How much sodium is in H-e-b European Muesli Mixture of Cereals, Dried Fruits, Seeds & Nuts?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov