Melissa's · Pre-Packaged Fruit and Vegetables
Dried Mushroom Medley
A 1/3 cup (5g) serving of Dried Mushroom Medley by Melissa's has 10 calories and 10mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2566318, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566318, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255152098
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sodium than 85% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 200 mg | 29 mg | 85% |
| Protein | 20 g | 1.8 g | 99% |
| Calories | 200 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other mushroom in this aisle
140 of the 5,553 pre-packaged fruit and vegetables products are named mushroom. Per 100 g their median is 31 calories, 12 mg of sodium and 2.7 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Variety Pack Stuffed Mushrooms Safeway, Inc. | 150 mg | 100 |
| Stuffed Portabella Mushrooms FRESH PAK INC. | 125 mg | 70 |
| Mushrooms with Roasted Garlic Butter CHAMPS | 125 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOMS (PORTOBELLO, OYSTER, SLIPPERY JACK, AND BLACK TRUMPETS OR PORCINI)
The statement lists 1 ingredient at the top level, beginning with Mushrooms (portobello, Oyster, Slippery Jack. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2566318).
More Melissa's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Chanterelle Mushrooms | 200 | n/a | 0 mg |
| Dried Morel Mushrooms | 200 | n/a | 0 mg |
| Caramel Apple Chocolate Lover's | 211 | 31.58 g | 53 mg |
| Melissas, Organic Edamame Soybeans Shelled | 133 | 0 g | 100 mg |
| Melissa's, Organic Edamame Soybean in Shell | 110 | 2.54 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Dried Mushroom Medley?
10 per 1/3 cup (5g) serving, and 200 per 100 g.
How much sodium is in Melissa's Dried Mushroom Medley?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov