Sweet Heart · Popcorn, Peanuts, Seeds and Related Snacks
Dried Pomegranate Seeds
A 2 Tbsp (28g) serving of Dried Pomegranate Seeds by Sweet Heart has 110 calories, 14g of sugars and 0mg of sodium, as submitted by Trinity Fruit Sales Co. to USDA (FoodData Central 2406762, record updated Jul 11, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2408121.
Values for the declared serving and per 100 g. FoodData Central 2406762, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trinity Fruit Sales Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 683953002453
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 393 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): DRIED POMEGRANATE SEEDS
The statement lists 1 ingredient at the top level, beginning with Dried Pomegranate Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Trinity Fruit Sales Co. submitted to USDA (FoodData Central 2406762).
Questions about this product
How many calories are in Sweet Heart Dried Pomegranate Seeds?
110 per 2 Tbsp (28g) serving, and 393 per 100 g.
How much sodium is in Sweet Heart Dried Pomegranate Seeds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trinity Fruit Sales Co. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov