Drumstick pods, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 118g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates. Dietary fiber: 4.2g.
Values per 118g
Macro Breakdown
36
Calories per 100g
2.1g
Protein
0.2g
Total Fat
8.2g
Carbs
4.2g
Fiber
279mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.2 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 151.0 kJ | — |
| Water | 88.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 97.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 457.0 MG | 10% |
| Sodium, Na | 279.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 70 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Drumstick pods, cooked, boiled, drained, with salt? ▼
Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates.
What are the macros in Drumstick pods, cooked, boiled, drained, with salt? ▼
Per 100g, Drumstick pods, cooked, boiled, drained, with salt has 2.1g protein (23% of calories), 0.2g fat, and 8.2g carbs. Fiber: 4.2g.
How much sodium is in Drumstick pods, cooked, boiled, drained, with salt? ▼
Drumstick pods, cooked, boiled, drained, with salt contains 279mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).