USDA Standard Reference · Vegetables and Vegetable Products

Drumstick pods, cooked, boiled, drained, with salt

According to USDA FoodData Central (FDC ID 168532, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

36
Caloriesvery low density
2.1g
Proteinlow · 4% DV
8.2g
Carbslow · 3% DV
0.2g
Fatlow · 0% DV
36 calories per 100g

Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g according to USDA FoodData Central. It has 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 21% of USDA whole foods

The verdict

Drumstick pods, cooked, boiled, drained, with salt is a low-calorie food at just 36 kcal per 100g.

2.1g
protein per 100g
Top 79%
protein vs USDA whole foods
36
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Vegetables and Vegetable Products FDA labeling rules →

Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Drumstick pods, cooked, boiled, drained, with salt is catalogued there as FDC ID 168532, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Drumstick pods, cooked, boiled, drained, with salt reads as low fat, very low calorie within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

Drumstick pods, cooked, boiled, drained, with salt balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 36 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 279mg 12% Total Carbohydrate 8g 3% Dietary Fiber 4g 15% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 3% Potassium 457mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

36
Calories per 100g

36 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
36 kcal = 2% of FDA 2,000 kcal Daily Value
P: 2.1gF: 0.2gC: 8.2g
2.1g
Protein
4% DV
0.2g
Total Fat
0% DV
8.2g
Carbs
3% DV
4.2g
Fiber
15% DV
279mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Drumstick pods, cooked, boiled, drained, with salt compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

54% Higher in protein than 54% of vegetables and vegetable products on record.

Calories 43% below average
This food36 kcal
Category avg63 kcal
Protein 25% below average
This food2.1g
Category avg2.8g
Carbs 34% below average
This food8.2g
Category avg12.4g
Fat 81% below average
This food0.2g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Drumstick pods, cooked, boiled, drained, with salt ranks on protein

Its 2.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Drumstick pods, cooked, boiled, drained, with salt vs every USDA reference food

USDA reference (whole) foods with a protein value

2 21st percentile higher than 21% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Drumstick pods, cooked, boiled, drained, with salt sits among Vegetables and Vegetable Products

Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Drumstick pods, cooked, boiled, drained, with salt: 52nd protein percentile, 50th calorie percentile among Vegetables and Vegetable Products foods

026.052.077.9103.9025.250.475.6100.8Protein percentileCalorie percentileHigh-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Drumstick pods, cooked, boiled, drained, with salt: 52nd protein percentile, 50th calorie percentile among Vegetables and Vegetable Products foods
Read the chart

Drumstick pods, cooked, boiled, drained, with salt ranks at the 52nd percentile for protein and the 50th percentile for calories among Vegetables and Vegetable Products foods (n=832).

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
  • Cress, garden, raw: 64th protein percentile, 41st calorie percentile
  • New Zealand spinach, cooked, boiled, drained, without salt: 29th protein percentile, 1st calorie percentile
  • Squash, winter, hubbard, raw: 50th protein percentile, 54th calorie percentile
  • Borage, cooked, boiled, drained, with salt: 52nd protein percentile, 28th calorie percentile
  • Corn, sweet, white, frozen, kernels cut off cob, unprepared: 74th protein percentile, 76th calorie percentile
  • Peppers, hungarian, raw: 10th protein percentile, 36th calorie percentile
  • Asparagus, frozen, cooked, boiled, drained, without salt: 72nd protein percentile, 11th calorie percentile
  • Mushrooms, portabella, grilled: 79th protein percentile, 36th calorie percentile
  • Salsify, (vegetable oyster), raw: 79th protein percentile, 74th calorie percentile
  • Artichokes, (globe or french), cooked, boiled, drained, with salt: 70th protein percentile, 62nd calorie percentile
  • Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program): 48th protein percentile, 65th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.2 G
3%
Energy 36 KCAL
Fiber, total dietary 4.2 G
15%
Protein 2.1 G
4%
Total lipid (fat) 0.19 G
0%
Ash 1.1 G
Energy 151.0 kJ
Water 88.4 G

Vitamins

Nutrient Amount % DV
Folate, DFE 30.0 UG
Folate, food 30.0 UG
Folate, total 30.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 97 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 0 MG
3%
Potassium, K 457 MG
10%
Sodium, Na 279 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 0 MG
Magnesium, Mg 42 MG
Manganese, Mn 0 MG
Phosphorus, P 49 MG
Retinol 0.0 UG
Selenium, Se 0.7 UG
Vitamin A, IU 70 IU
Vitamin A, RAE 4.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Drumstick pods, cooked, boiled, drained, with salt delivers 2.1g of protein per 100g, more than 21% of USDA whole foods. See the protein ranking
  • It carries 36 calories per 100g - below the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Brussels sprouts, cooked, boiled, drained, with salt

Whole Food
36 cal
P: 2.5gF: 0.5gC: 7.1g

Brussels sprouts, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.5gF: 0.5gC: 7.1g

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Whole Food
36 cal
P: 0.8gF: 0.5gC: 7.9g

Collards, frozen, chopped, cooked, boiled, drained, with salt

Whole Food
36 cal
P: 3.0gF: 0.4gC: 7.1g

Collards, frozen, chopped, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 3.0gF: 0.4gC: 7.1g

Drumstick pods, cooked, boiled, drained, without salt

Whole Food
36 cal
P: 2.1gF: 0.2gC: 8.2g

→ Compare Drumstick pods, cooked, boiled, drained, with salt side-by-side with Brussels sprouts and Brussels sprouts

Frequently Asked Questions

How many calories are in Drumstick pods, cooked, boiled, drained, with salt? ▼
Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates.
What are the macros in Drumstick pods, cooked, boiled, drained, with salt? ▼
Per 100g, Drumstick pods, cooked, boiled, drained, with salt has 2.1g protein (23% of calories), 0.2g fat, and 8.2g carbs. Fiber: 4.2g.
How much sodium is in Drumstick pods, cooked, boiled, drained, with salt? ▼
Drumstick pods, cooked, boiled, drained, with salt contains 279mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Drumstick pods, cooked, boiled, drained, with salt high in fiber? ▼
Drumstick pods, cooked, boiled, drained, with salt contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Drumstick pods, cooked, boiled, drained, with salt keto-friendly? ▼
Drumstick pods, cooked, boiled, drained, with salt has 8.2g of carbs per 100g (91% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Drumstick pods, cooked, boiled, drained, with salt good for a diet? ▼
Drumstick pods, cooked, boiled, drained, with salt has 36 calories per 100g. This is relatively low in calories. Fat content: 0.2g. Contains 4.2g fiber which aids digestion.
How does Drumstick pods, cooked, boiled, drained, with salt compare to other foods? ▼
Drumstick pods, cooked, boiled, drained, with salt provides 36 calories and 2.1g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Drumstick pods, cooked, boiled, drained, with salt belong to? ▼
Drumstick pods, cooked, boiled, drained, with salt is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 168532).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168532) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.