Drumstick pods, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Drumstick pods, cooked, boiled, drained, without salt contains 36 calories per 118g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates. Dietary fiber: 4.2g.
Values per 118g
Macro Breakdown
36
Calories per 100g
2.1g
Protein
0.2g
Total Fat
8.2g
Carbs
4.2g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.2 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Energy | 151.0 kJ | — |
| Water | 88.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 97.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 457.0 MG | 10% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 70 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Drumstick pods, cooked, boiled, drained, without salt? ▼
Drumstick pods, cooked, boiled, drained, without salt contains 36 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 8.2g of carbohydrates.
What are the macros in Drumstick pods, cooked, boiled, drained, without salt? ▼
Per 100g, Drumstick pods, cooked, boiled, drained, without salt has 2.1g protein (23% of calories), 0.2g fat, and 8.2g carbs. Fiber: 4.2g.
How much sodium is in Drumstick pods, cooked, boiled, drained, without salt? ▼
Drumstick pods, cooked, boiled, drained, without salt contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).