Planters · Pre-Packaged Fruit and Vegetables
Dry Roasted Sunflower Kernels
One oz, about 1/4 cup (28g) serving of Dry Roasted Sunflower Kernels by Planters has 170 calories, less than 1g of sugars and 190mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2595367, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595367, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000015463
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 63% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 11% carbohydrate, 75% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.4 g | 63% |
| Sodium | 679 mg | 29 mg | 99% |
| Protein | 21.4 g | 1.8 g | 100% |
| Calories | 607 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, TORULA YEAST, MALTODEXTRIN, DRIED CORN SYRUP, SPICES (CONTAINS CELERY), PAPRIKA, DRIED GARLIC, DRIED ONION, GELATIN, NATURAL FLAVOR, SALT, NATURAL SMOKE FLAVOR
The statement lists 15 ingredients at the top level, beginning with Sunflower Seed Kernels, Contains Less Than 2% of Sea Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2595367).
Questions about this product
How many calories are in Planters Dry Roasted Sunflower Kernels?
170 per 1 oz, about 1/4 cup (28g) serving, and 607 per 100 g.
How much sodium is in Planters Dry Roasted Sunflower Kernels?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov