Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
USDA Standard Reference Poultry Products
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
178
Calories per 100g
29.1g
Protein
6.0g
Total Fat
108mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 178.0 KCAL | — |
| Protein | 29.1 G | 0% |
| Total lipid (fat) | 6.0 G | 0% |
| Ash | 1.1 G | — |
| Energy | 745.0 kJ | — |
| Water | 64.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.4 G | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.4 G | — |
| Serine | 1.2 G | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Sodium, Na | 108.0 MG | 5% |
| Selenium, Se | 21.6 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 105.0 MG | 35% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Chicken, broilers or fryers, meat only, cooked, stewed
Chicken, broilers or fryers, neck, meat only, cooked, simmered
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Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised? ▼
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 178 calories per 100g. It has 29.1g of protein, 6.0g of fat, and 0g of carbohydrates.
How much sodium is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised? ▼
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised contains 108mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).