Earthly Choice · Cereal
Earthly Choice, Chia Goodness, Apple Almond Cnnamon
A 2 Tbsp (30g) serving of Earthly Choice, Chia Goodness, Apple Almond Cnnamon has 130 calories, 4g of sugars and 125mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 2058139, record updated Mar 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2058139, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 679948737998
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 21.7 g | 26% |
| Sodium | 417 mg | 314 mg | 64% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, DEHYDRATED APPLES, ALMONDS, RAISINS, ORGANIC CANE SUGAR, CINNAMON, CELTIC SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Chia (salvia Hispanica), Buckwheat, Hulled Hemp Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2018), not the label on the shelf today.
Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 2058139).
More Earthly Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate Almond | 433 | 10 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earthly Choice, Chia Goodness, Apple Almond Cnnamon?
130 per 2 Tbsp (30g) serving, and 433 per 100 g.
How much sodium is in Earthly Choice, Chia Goodness, Apple Almond Cnnamon?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Mar 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov