Aunt Jemima · Cake, Cookie and Cupcake Mixes
Easy Crepes Mix
A 1/4 cup (40g) serving of Easy Crepes Mix by Aunt Jemima has 140 calories, 6g of sugars and 190mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2150830, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2150830, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000563625
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 25% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 83% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 40 g | 25% |
| Sodium | 475 mg | 536 mg | 43% |
| Protein | 10 g | 5.3 g | 84% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NONFAT DRY MILK, DEXTROSE, PALM OIL, SALT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (PRESERVATIVES).
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2150830).
More Aunt Jemima cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Complete Pancake & Waffle Mix | 348 | 10.87 g | 1,022 mg |
| Belgian Waffle Mix | 348 | 10.87 g | 1,022 mg |
| Blueberry Flavor Pancake On the Go Mix | 362 | 22.41 g | 1,052 mg |
| Original Pancake & Waffle Mix | 333 | 11.11 g | 1,667 mg |
| Buttermilk & Maple Flavor Pancake On the Go Mix | 367 | 21.67 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Jemima Easy Crepes Mix?
140 per 1/4 cup (40g) serving, and 350 per 100 g.
How much sodium is in Aunt Jemima Easy Crepes Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov