Brand

Aunt Jemima nutrition facts

USDA's branded food database lists 72 Aunt Jemima products from Pinnacle Foods Group LLC in 11 categories; the most are frozen pancakes, waffles, french toast and crepes (21). Of the 67 with a measured place in their category, 45 have less sugar per 100 g than the category's median and 28 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Aunt Jemima against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Pancakes, Waffles, French Toast and Crepes	21	10.5 g vs 8.6 g	427 vs 443 mg	5.7 g vs 5.7 g
Frozen Breakfast Sandwiches, Biscuits and Meals	13	1.7 g vs 2.0 g	509 vs 484 mg	7.9 g vs 9.5 g
Cake, Cookie and Cupcake Mixes	11	14.6 g vs 40.0 g	1,050 vs 536 mg	8.7 g vs 5.3 g
Syrups and Molasses	9	41.7 g vs 59.0 g	209 vs 17 mg	0 g vs 0 g
Baking/Cooking Mixes/Supplies	7	13.4 g vs 33.9 g	1,020 vs 515 mg	10.1 g vs 4.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Aunt Jemima products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box	Baking/Cooking Mixes/Supplies	333	13.3 g (33%)	1,000 mg (85%)
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box	Baking/Cooking Mixes/Supplies	342	13.6 g (34%)	1,003 mg (86%)
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box	Baking/Cooking Mixes/Supplies	342	13.6 g (34%)	1,003 mg (86%)
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box	Baking/Cooking Mixes/Supplies	341	13.4 g (34%)	1,020 mg (87%)
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box	Baking/Cooking Mixes/Supplies	319	14.9 g (35%)	1,574 mg (96%)
Aunt Jemima Original Pancake Mix 1 Pound Paper Box	Baking/Cooking Mixes/Supplies	341	13.4 g (34%)	1,020 mg (87%)
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box	Baking/Cooking Mixes/Supplies	316	11.2 g (32%)	1,520 mg (96%)
Apples & Cinnamon with Oatmeal Streusel, Artificial and Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts	Breakfast Sandwiches, Biscuits and Meals	225	12.7 g (90%)	239 mg (13%)
Egg & Cheese with Cheese Sauce On Homestyle Bread Griddle Melts	Breakfast Sandwiches, Biscuits and Meals	225	1.4 g (39%)	437 mg (44%)
Very Berry Bite-size Griddle Puffs with Diced Cranberries and Natural Blueberry Flavor Griddle Poppers	Breakfast Sandwiches, Biscuits and Meals	333	15.0 g (93%)	450 mg (48%)
Belgian Waffle Mix	Cake, Cookie and Cupcake Mixes	348	10.9 g (18%)	1,022 mg (87%)
Blueberry Flavor Pancake On the Go Mix	Cake, Cookie and Cupcake Mixes	362	22.4 g (34%)	1,052 mg (88%)
Buttermilk & Maple Flavor Pancake On the Go Mix	Cake, Cookie and Cupcake Mixes	367	21.7 g (34%)	1,100 mg (90%)
Buttermilk Corn Meal Mix	Cake, Cookie and Cupcake Mixes	320	4.0 g (8%)	1,720 mg (98%)
Chocolate Chip Flavor Pancake On the Go Mix	Cake, Cookie and Cupcake Mixes	383	21.7 g (34%)	1,050 mg (88%)
Double Chocolate Flavor Pancake On the Go Mix	Cake, Cookie and Cupcake Mixes	383	20.0 g (31%)	1,100 mg (90%)
Easy Crepes Mix	Cake, Cookie and Cupcake Mixes	350	15.0 g (25%)	475 mg (43%)
Mini Pancakes	Cake, Cookie and Cupcake Mixes	301	14.6 g (24%)	456 mg (41%)
Original Complete Pancake & Waffle Mix	Cake, Cookie and Cupcake Mixes	348	10.9 g (18%)	1,022 mg (87%)
Original Complete Pancake & Waffle Mix	Cake, Cookie and Cupcake Mixes	348	10.9 g (18%)	1,022 mg (87%)
Original Pancake & Waffle Mix	Cake, Cookie and Cupcake Mixes	333	11.1 g (18%)	1,667 mg (98%)
Old Fashioned Enriched White Hominy Grits	Cereal	341	2.4 g (11%)	0 mg (0%)
Quick Enriched White Hominy Grits	Cereal	351	2.7 g (13%)	0 mg (0%)
Self-rising White Corn Meal Mix, Self-rising White	Flours and Corn Meal	320	0 g (0%)	1,360 mg (97%)
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage	Frozen Appetizers and Hors D'oeuvres	248	5.6 g (85%)	480 mg (47%)
Aunt Jemima, Scrambled Eggs and Bacon	Frozen Breakfast Sandwiches, Biscuits and Meals	168	0.7 g (8%)	725 mg (89%)
Chocolate Chip Bite-size Griddle Puffs with Belgian Chocolate Chips Griddle Poppers	Frozen Breakfast Sandwiches, Biscuits and Meals	355	14.5 g (99%)	484 mg (50%)
French Toast and Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	224	4.5 g (83%)	365 mg (27%)
Ham and Cheese Omelet with Seasoned Home Fries	Frozen Breakfast Sandwiches, Biscuits and Meals	143	1.4 g (27%)	293 mg (15%)
Ham and Egg Scramble with Seasoned Roasted Potatoes, Ham, Eggs, Imitation Cheddar Blend, Peppers and Onions	Frozen Breakfast Sandwiches, Biscuits and Meals	124	1.6 g (35%)	280 mg (13%)
Pancakes and Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	288	10.0 g (96%)	588 mg (70%)
Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions	Frozen Breakfast Sandwiches, Biscuits and Meals	145	1.6 g (35%)	285 mg (14%)
Sausage, Egg & Cheese On a Biscuit Sandwiches, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	284	2.6 g (62%)	595 mg (71%)
Sausage, Egg & Cheese On a Croissant Sandwiches, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	276	1.7 g (40%)	509 mg (55%)
Sausage, Egg & Cheese On a Croissant Sandwiches, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	302	2.6 g (62%)	586 mg (69%)
Sausage, Egg & Cheese with Artificial and Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	239	7.0 g (90%)	366 mg (27%)
Sausage, Ham & Bacon with Scrambled Eggs, Cheese and Cheese Sauce On Homestyle Bread Griddle Melts, Sausage	Frozen Breakfast Sandwiches, Biscuits and Meals	239	1.4 g (27%)	521 mg (57%)
Scrambled Eggs and Sausage with Seasoned Roasted Potatoes	Frozen Breakfast Sandwiches, Biscuits and Meals	192	1.1 g (22%)	627 mg (78%)
Apples & Cinnamon Bite-size Griddle Puffs with Diced Real Apples and Cinnamon Griddle Poppers	Frozen Pancakes, Waffles, French Toast and Crepes	300	21.7 g (96%)	383 mg (31%)
Aunt Jemima, Lowfat Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	223	10.7 g (72%)	437 mg (46%)
Blueberry Blast Blueberry Flavored Mini Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	267	16.7 g (92%)	211 mg (3%)
Blueberry Flavored Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	248	14.3 g (86%)	410 mg (36%)
Blueberry Flavored Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	7.1 g (34%)	471 mg (57%)
Blueberry Mini Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	301	16.5 g (92%)	427 mg (43%)
Buttermilk Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	248	10.5 g (71%)	429 mg (43%)
Buttermilk Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	243	5.7 g (25%)	543 mg (78%)
Cinnamon French Toast Sticks	Frozen Pancakes, Waffles, French Toast and Crepes	289	13.3 g (85%)	333 mg (19%)
Cinnamon French Toast	Frozen Pancakes, Waffles, French Toast and Crepes	178	6.8 g (33%)	271 mg (5%)
Homestyle French Toast	Frozen Pancakes, Waffles, French Toast and Crepes	178	5.1 g (24%)	288 mg (8%)
Homestyle Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	248	11.4 g (78%)	429 mg (43%)
Homestyle Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	248	11.4 g (78%)	438 mg (46%)
Homestyle Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	216	7.2 g (42%)	464 mg (56%)
Homestyle Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	4.3 g (15%)	486 mg (62%)
Homestyle Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	257	4.3 g (15%)	486 mg (62%)
Low Fat Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	229	5.7 g (25%)	671 mg (93%)
Maple Bite-size Griddle Puffs Made with Real Maple Sugar Griddle Poppers	Frozen Pancakes, Waffles, French Toast and Crepes	367	20.0 g (95%)	250 mg (4%)
Oatmeal Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	219	11.4 g (78%)	419 mg (41%)
Whole Grain French Toast	Frozen Pancakes, Waffles, French Toast and Crepes	161	5.1 g (24%)	280 mg (7%)
Whole Grain Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	214	9.7 g (58%)	408 mg (36%)
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box	Processed Cereal Products	351	n/a	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Pinnacle Foods Group LLCthe company that submits these records, and its other shelf brands
The frozen waffles with the least sugarranked per 100 g across every brand in the aisle
The frozen waffles with the least sodium
The whole frozen waffles aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov