Aunt Jemima · Baking/Cooking Mixes/Supplies
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
A 1/4 cup mix, approximately three 4"" pancakes dry mix alone (38g) serving of Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box has 120 calories, 4g of sugars and 580mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458259, record updated May 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458259, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000051504
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 32% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.2 g | 33.9 g | 32% |
| Sodium | 1,520 mg | 515 mg | 96% |
| Protein | 10.2 g | 4.8 g | 93% |
| Calories | 316 | 387 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other waffle in this aisle
20 of the 822 baking/cooking mixes/supplies products are named waffle. Per 100 g their median is 366 calories, 1,020 mg of sodium and 8.5 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix Pioneer | 1,075 mg | 375 |
| Conestoga Sweet Cream Waffle Mix Conestoga | 909 mg | 382 |
| Immaculate Baking Organic Pancake and Waffle Mix GENERAL MILLS SALES INC. | 902 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458259).
More Aunt Jemima baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | 319 | 14.89 g | 1,574 mg |
| Aunt Jemima ButterMilk Pancake & Waffle Mix 36.7 Ounce Paper Box | 333 | 13.33 g | 1,000 mg |
| Aunt Jemima Original Pancake Mix 1 Pound Paper Box | 341 | 13.36 g | 1,020 mg |
| Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | 342 | 13.57 g | 1,003 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?
120 per 1/4 cup mix, approximately three 4"" pancakes dry mix alone (38g) serving, and 316 per 100 g.
How much sodium is in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov