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Pioneer · Baking/Cooking Mixes/Supplies

Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix

A 1/4 cup (40g) serving of Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix has 150 calories, 5g of sugars and 430mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2521837, record updated Oct 24, 2022).

Nutrition Facts

Serving size1/4 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbohydrate 29g11%
Dietary Fiber 1g4%
Total Sugars 5g
Includes Added Sugars 5g10%
Protein 3g6%
Vitamin D not declared
Calcium 70mg5%
Iron 1.5mg8%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10041460202952
Category
Baking/Cooking Mixes/Supplies
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other baking/cooking mixes/supplies

Per 100 g, it has more sugar than 32% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 79% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among baking/cooking mixes/supplies: sugar per 100 g

Sugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix against the 822 baking/cooking mixes/supplies products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.5 g33.9 g32%
Sodium1,075 mg515 mg88%
Protein7.5 g4.8 g78%
Calories37538741%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.

Other waffle in this aisle

20 of the 822 baking/cooking mixes/supplies products are named waffle. Per 100 g their median is 366 calories, 1,020 mg of sodium and 8.5 g of protein; 11 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Annie's Birthday Confetti Pancake & Waffle Mix Annie's822 mg378
Betty Crocker Buttermilk Pancake & Waffle Mix Betty Crocker789 mg386
Bisquick Buttermilk Pancake & Waffle Mix Bisquick786 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, SUGAR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2% of: CINNAMON, SALT, SUGARBEET FIBER, DEXTROSE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE.

The statement lists 12 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.

Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2521837).

More Pioneer baking/cooking mixes/supplies

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix?

150 per 1/4 cup (40g) serving, and 375 per 100 g.

How much sodium is in Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix?

430mg per serving (19% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov